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Efektivitas Latihan Dry Land dan Mobility Terhadap Kecepatan Renang 50M Gaya Bebas Usia 17-18 Tahun
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Penelitian ini bertujuan untuk membandingkan efektivitas latihan dry land dan latihan mobility dalam meningkatkan kecepatan waktu tempuh atlet. Metode yang digunakan adalah eksperimen dengan dua kelompok perlakuan. Hasil analisis menunjukkan bahwa kelompok dry land mengalami penurunan waktu tempuh sebesar 1,66 detik (5,44%), sedangkan kelompok mobility hanya sebesar 0,65 detik (2,18%). Latihan dry land yang melibatkan kekuatan, pliometrik, dan kecepatan terbukti mampu meningkatkan daya ledak otot, efisiensi neuromuskular, serta koordinasi gerak tubuh. Sementara itu, latihan mobility cenderung berfokus pada peningkatan fleksibilitas dan pencegahan cedera, namun kurang efektif dalam peningkatan kecepatan. Standar deviasi posttest yang lebih kecil pada kelompok dry land juga menunjukkan peningkatan konsistensi performa antar atlet. Temuan ini menegaskan bahwa latihan dry land lebih unggul dalam meningkatkan performa kecepatan dan direkomendasikan sebagai program utama dalam pembinaan atletik, sedangkan latihan mobility berperan sebagai pelengkap.
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DOI: https://doi.org/10.37058/sport.v9i3.16517
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Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training)
Program Studi Pendidikan Jasmani
Fakultas Keguruan dan Ilmu Pendidikan
Universitas Siliwangi
Jl. Siliwangi No. 24 Kota Tasikmalaya - 46115
email: penjas@unsil.ac.id
e-ISSN: 2620-7699 ; p-ISSN: 2541-7126
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
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